'I liked to shoot everything - women, kids... it was kind of sport': Secret Nazi tapes reveal how ordinary German soldiers were responsible for war crimes and not just SS

Secret recordings made by British intelligence during the Second World War have revealed for the first time the horrific atrocities carried out by everyday German soldiers.

For years the blame for horrific war crimes, rape and genocide were laid at the hands of the SS and Hitler's right hand men but a new book details how widespread the barbarity went. 

Transcripts taken from hidden microphones on prisoners of war have been collated for the disturbing book Soldaten: On Fighting, Killing and Dying: The Secret Second World War Tapes of German POWs.

Revelations: The new book reveals how soldiers like this one callously murdered the innocent and then joked about it with fellow soldiers

Tainted: German soldiers crouch over the bodies of two shot down civilians

Recordings: The tapes reveal that many of the German soldiers were fully aware of death camps - despite many stating differently

Between 1940 and 1945 the British and Americans bugged about 13,000 German and several hundred Italian soldiers of all ranks and services - many of which in the Trent Park detention centre for POWs in north London.

It was hoped the recordings would reveal military secrets of potentially strategic importance, instead they catalogued open and uncensored conversations about war experiences - often as to boast.

Evil: It appears the atrocities carried out by the SS and Adolf Hitler's henchmen were a lot more widespread and done by ordinary soldiers

They detail not only the extreme level of violence but a disturbing sense of enjoyment from the soldiers.

One example of many recounts:  'There was an event in the market square, crowds of people, speeches given. We really sprayed them! That was fun!' 

Another reveals the following conversation: 'We once did a strafing near Eastbourne. We flew up and saw a big castle; there seemed to be a ball or something – anyhow a lot of ladies in evening dress and a band. 

'The first time we flew past; then we attacked and kept at it. Boy oh boy, was that fun.'

Another reveals: 'I loved dropping bombs. It makes you feel all tingly, a great feeling. It’s as good as shooting someone down.' 

The book, which has been compiled by German historians Soenke Neitzel and Harald Welzer has been translated in to English for the first time, dispelling myths that German soldiers were not responsible for such war crimes.

It offers a bleak inside view of World War II and in doing so, they destroy once and for the myth of a 'clean' Wehrmacht - the German name for the armed forced.

The soldiers talk about their views of the enemy and their own leaders, discuss the details of combat missions and trade astonishingly detailed accounts of the atrocities they both witnessed and committed.

War crimes: The likes of Josef Mengele (left) known as 'The Angel of Death', Rudolf Hoss and Josef Kramer were well known war criminals but hidden microphones reveal how Wehrmacht soldiers were embroiled in the atrocities

One passage reads: Zotlöterer: 'I shot a Frenchman from behind. He was riding a bicycle.'

Weber: 'At close range?'

Zotlöterer: 'Yes.'

Heuser: 'Did he want to take you prisoner?'

Zotlöterer: 'Nonsense. I wanted the bicycle.'

The material contains disturbing accounts of sexual abuse, rape and torture as well.

Disturbing: Women and children were not spared by trigger happy soldiers, some of whom described killing as 'fun'

Executions: German soldiers line up and execute a group of Jewish men by the banks of the Danube in Hungary

In one section a passage attributed to Reimbold reads: 'In the first officers' prison camp where I was being kept here, there was a really stupid guy from Frankfurt , a young lieutenant, a young upstart.  

'And he said: 'Oh, we caught this female spy who had been running around in the neighborhood.

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• Flanked by armed policemen, 'cop killer' Cregan charged with four murders... as boy, 15, arrested at school for 'assisting killer'

'First we hit her in the t**s with a stick and then we beat her rear end with a bare bayonet. 

Then we f***** her, and then we threw her outside and shot at her. When she was lying there on her back, we threw grenades at her.

'Every time one of them landed near her body, she screamed.' 

'And just think, there were eight German officers sitting at that table with me, and they all broke out laughing.'

British intelligence: Microphones hidden on POWs at Trent Park in north London helped reveal how many soldiers boasted about their atrocities

Read more: http://www.dailymail.co.uk/news/article-2206982/I-liked-shoot--women-kids--kind-sport-Secret-Nazi-tapes-reveal-ordinary-

Ginger Helps Control Diabetes

When you are detected with diabetes, you feel like you a doomed to a lifetime of diet control, pills and artificial insulin injections. This is because Diabetes is never fully curable, it has to be controlled. But if you are envisaging a future where you would have to take insulin injections daily, then here is some good news for you. A compilation of recent studies says that ginger helps control diabetes.

Ginger has many health benefits even otherwise. But the fact that ginger controls diabetes specifically is very good news for many who suffer from high blood sugar related complications. Diabetes type 2 patients are specifically benefited by ginger. Let us see how ginger helps diabetics.

Ways In Which Ginger Controls Diabetes:

Improves Digestion: In diabetes type 2, your pancreas stops producing sufficient insulin and thus sugar cannot be absorbed into your cells normally. The pancreas also has digestive functions apart from secreting insulin and that too gets affected. As a result, you suffer from chronic indigestion. Ginger controls diabetes side effects like indigestion and irregular bowel movements. Good digestion and prevention of acidity is one of the many health benefits of ginger. This improves your quality of life.

Inhibits Cataract Progression: Losing your eyesight is one of the many fears associated with diabetes. An independent study conducted on diabetic mice showed that, ginger extracts not only help delay the formation of cataract but also delay the development of cataract in a patient who has already got it. The health benefits of ginger includes improving eyesight. So if you have diabetes, foods like ginger is on your must have list.

Absorbs Blood Sugar: The main trouble of diabetes is that foods that are broken down into sugar do not get absorbed into the body cells due to lack of insulin. According to a study conducted by University of Sydney, ginger helps the body's cells absorb sugar without the help of insulin. This is a revolutionary discovery that would help control diabetes without insulin injections. The gingerols present in ginger control diabetes or the high blood sugar levels of an individual by aiding the absorption of sugar into the muscles.

Ginger is one of foods that control diabetes naturally. This research by an Australian University was conducted on mice. Many diabetics hope that ginger can control diabetes on a long term basis. This would help reduce the dependence on insulin if not eliminate it completely. Have you tried having ginger extracts to control your diabetes? Do tell us if it helped.

Kinds Of Yeast Infection

Yeast infections are mostly caused by an organism called Candida albicans also known as Candidiasis yeast-infection. Most of the people suffer from at least one kind of infection in their lifetime. But, men and women suffer differently. There are also some common kinds of yeast infections that you might suffer from. Check on the various types of infections and stay careful if you develop any of the symptoms.

Skin- Skin infections happen to be one of the most common kinds of infection that people suffer from. Yeast lives normally in the body under normal conditions. But, if the Ph balance in the body gets disturbed due to some reason or any other health problems then it might also lead to yeast infections in the body.

Skin infection is generally developed in areas like groin, breasts, underarms, lower abdomen, between the fingers, folds of buttocks, toenails etc. Any cuts or sores that does not heal or an itchy skin might be an indication of it.

Oral- One of the most common kinds of infection is oral infection. Many a times you will find itchy white patches on the lips of some people which is a kind of infection. It also develops in places like cheek, the roof of the mouth, gums and tongue. You usually have problem while eating and swallowing food. It is caused mostly in women due to the intake of birth control pills. These pills reduce the amount of good bacteria in the body, thus allowing yeast to grow as a pathogen.

Children- The infection passes into kids after the delivery or through breast feeding. And, the overuse of antibiotics also increases the chances of yeast infection in kids as it kills all the good bacteria in the body. They have a relatively weak immune system and are hence less resistant to all kinds of infection.

Men- Diabetic men are more prone to the development of a yeast infection. The sugar in the blood accelerates the growth of yeast. This kind of infection generally develops in the private parts of their body and can even spread from their partner.

Women- Women can develop infections due to the use of birth control pills, menstruation, weak immune system and hormonal changes. Also during pregnancy women develop yeast infections in some of the private parts of the body as the balance between acid and yeast gets distorted during this period.

Consult with a doctor immediately if any part of your body itches and you develop sores and redness over the area. These all might just be the symptoms of an infection.

6 Super Power Foods For Women

These days, women are encountering many health issues. Especially working women have unhealthy lifestyles that can weaken and damage their body slowly and gradually. If you really want to be a healthy person, you have to eat good foods. This is because you are what you eat and how you eat! Here are some tasty power foods that can be added to your palate. These foods are a rich source of vitamins, minerals, proteins and nutrients that a woman needs to stay fit and healthy.

6 power foods for women:

Broccoli: A bunch of green vegetables are believed to be really healthy for both men and women. This green vegetable fights cancer, ageing and heart conditions. It is rich in vitamin C, A and also has beta-carotene that prevents the formation of wrinkles (fine lines on the skin). Women over 25 must have this power food to stay fit, healthy and look beautiful!

Dried apricots: Glucose is the secret behind the body energy. Lack of glucose or low glucose level can make you feel lazy and lethargic. To boost up body energy and metabolism, you have to increase levels of glucose. Dried apricots are a power foods that women can have as a healthy snack in their diet. Apart from increasing blood glucose levels through natural sugar, dried apricots are also rich in iron. This strengthens the bones and also makes you strong.

Salmon: If you are a non-vegetarian, you would love to include this fish in your diet. This seafood is a rich source of omegas-3 fatty acids that fights cancer, lowers bad cholesterol and also reduces the chances of heart attack. It also prevents cancer especially breast cancer, Alzheimer's disease and fights depression.

Cauliflower: The green vegetable contains vitamins B1 (thiamine), B2 (riboflavin), and B9 (folic acid) that is required by women. Pregnant women should have foods like cauliflower that is rich in folic acid. Apart from these nutrients, the vegetable also has phosphorus, potassium and proteins. Cauliflower is easy to digest and has anti-inflammatory properties. It is also good for a healthy heart.

Berries: These citrus fruits are not only tasty but also a power food that is a must-have for women. Strawberries, blueberries, cranberries and raspberries are healthy power foods. They have phytochemicals that fight tumour, antioxidants that reduces risk of breast cancer, fights ageing and aids to weight loss.

Yogurt: Women should have this healthy dairy product in their diet. It is rich in calcium, iron, vitamin B, coenzymes that improves digestion and cleanses out the system. This helps have a clear and glowing skin.

These are few power foods that women should include in their diet for a healthy body and to keep diseases at bay! 

Why Is Too Much Calcium Harmful?

Excess of anything is harmful. Be it calcium or any other nutrient, mineral, vitamin or protein. Its requirements varies depending on a person's gender and age. Calcium is also very good for your bones. And that is what makes it an essential part of your diet. But, the age old conception of more the better needs to be shred now. Here are a few reasons as to why excess calcium can be bad.

Women and children have more calcium requirement than men. This is because children need a lot of calcium for their growth. And women need more calcium because of pregnancy, lactation and also otherwise. Men need about 1000-1200mg of calcium every day, women need 1200-1500mg and children need about 1300mg of calcium every day. And the maximum calcium that you can have is 2500gm. Let us see what happens when there is an excess calcium intake.

• Excess calcium might cause nausea and vomiting. Thus when you feel dizzy at times this might just be an effect of calcium. There is a need to analyze such medical conditions with your doctor.

• The effects of excess calcium intake has also been linked to an increased chance of prostrate cancer. Hence, people already suffering from this disease should avoid excessive consumption of calcium in their diets. And also if you have cancer running in your genes its better not to have foods too rich in calcium. Too much consumption of calcium in the blood stream is thus harmful.

• Osteoporosis is the thinning of bone tissue and its depletion over time. An excess intake of calcium might not be good for your bones, but just the opposite. Excessive calcium degenerates the bones and causes them to age early. That is why even if you love all calcium rich products like milk and its products, you should never take too much of it.

• Excess calcium intake may also cause a lot of stomach problems like constipation, loss of appetite and abdominal pain. It might even cause frequent urination problems. This is quite harmful as your body gets dehydrated very easily and you also lose a lot of salt from your body that becomes hard to replace.

• Too much calcium intake releases calcium into the urine that causes crystals of calcium oxalate or calcium phosphate to form in the kidney. This is what leads to kidney stones. And this is one of the most harmful effects of calcium intake.

So, consult your doctor and restrict yourself to a minimal amount of calcium intake as required by your body.

Turkey Filled Omelette For Breakfast

Omelette is a very tasty and highly preferred as a breakfast recipe. They are not only easy to make but are healthy too. Egg whites have many health benefits. They are low in cholesterol, rich in proteins and vitamins and are also good for the heart. Avoid using egg yolk while preparing omelette. If you are running out of time for work or college, just prepare omelette. You can try stuffed omelette too. They are filling and can be made with left overs of the night. For example, turkey stuffed omelette is a filling and healthy breakfast recipe that can be made within minutes. If you have leftover roasted turkey, use them in your breakfast. Lets check out the recipe to make turkey stuffed omelette.

Turkey filled omelette recipe:

Serves: 2
Preparation time: 10 minutes
Cooking time: 20 minutes

Ingredients

• Leftover shredded turkey- ½ cup
• Eggs- 3-6
• Grated cheddar cheese- ½ cup
• Onion- 1 (chopped)
• Spring onions/scallions - 2 (chopped finely)
• Black pepper powder- 1tsp
• Unsalted butter- 2-3 tbsp
• Salt- as per taste

Procedure

• Heat 1tbsp butter in a frying pan. Add the onions and spring onions together. Cook on a medium flame for 2-3 minutes.
• Put them in a bowl. Now combine it with grated cheese and shredded turkey.
• In a small bowl, beat the eggs and whisk. Add salt and black pepper powder and whisk until it becomes fluffy.
• Heat an omelette pan on a medium flame. When it is hot, add 1tsp butter and let it melt. Move the pan so that the butter spreads all around its surface.
• When the butter stops foaming, pour the whisked egg. Let it sit for 2-3 seconds so that it coagulates.
• Now move the pan to spread the egg on its edges. When it looks cooked, you can flip to the other side and cook.
• Now, spread the cheese, turkey and onions mixture in the centre and then take out the omelette from the pan.
• Put on the plate and then roll it. Repeat the process with the remaining eggs and mixture.

Turkey filled omelette is ready to eat. Serve it hot with tomato ketchup and a glass of fruit juice.

5 Reasons To Have Eggs For Breakfast

Most people prefer to eat eggs for breakfast because they are easy to make and also can be cooked quickly. However, other than these conveniences, there is also a lot of nutrition value in eggs. Some very specific things about eggs make it the perfect breakfast for you. If you do not like eggs or think that eggs will make you fat; then please reconsider. Eggs for breakfast is the healthiest way to begin your day.

Breakfast is the most important meal of the day. So here are some reasons why you should eat a king size breakfast of eggs to start your day. The following nutritional aspects of eggs make it your ideal morning meal.

Energy Booster: What do you need the most early in the morning when you are still lazy? Lots of energy. Eggs can give you that boost of energy that help you go through the rest of the day. The egg yolk has a lot of healthy fats that make that is storehouse of energy. For best results, eat boiled egg yolk.

Proteins To Strengthen You: You need not only energy but also the strength to carry on with your work for the rest of the day. Egg white has protein called albumin. Having albumin early in the morning helps your body absorb lots of proteins. If you have been working out, it will help build your muscles.

Eggs Help You Lose Weight: Contrary to popular notions. Having eggs for breakfast does not lead to weight gain. Studies done at the Pennington Biomedical Research Centre, in Louisiana USA have found that a breakfast of eggs helps you lose weight. This is because high protein foods are natural suppressant of hunger. You can go on protein bar for days without feeling the urge to eat. Have water poached eggs and soft boiled eggs to keep it low fat.

Eggs Keep You Full: Eggs are actually very filling meals. If you have an an omelette made of 2 eggs in the morning, you will not feel hungry till lunch. This stops you from snacking on unhealthy things in between meals.

Eggs Improve Brain Power: Apart from strength and energy, you also need a sharp brain to make you successful. The nutrition of egg helps your brain sharpen itself. Choline is nutrient present in eggs that stimulates the brain into action. It helps improve memory and better cognitive reasoning. That is why it is good for kids to have eggs for breakfast.

These are some of the reasons that makes an egg the perfect breakfast for your family. How many different egg recipes have you tried for breakfast?

Detect The Early Signs Of Alzheimer's

The 21st of September is celebrated as World Alzheimer's Day. We all know that Alzheimer's is the most crippling form of dementia or mental disorder than makes a person forget who they are. That is why it is important to detect Alzheimer's in the early stages. The test for this disease is not a very simple one because the main symptom of Alzheimer's is forgetfulness.

Some Facts:

• The first recorded case of Alzheimer's was found on 4th November, 1906 by a German Psychiatrist named Alois Alzheimer.
• Alzheimer's symptoms are the most common form of dementia in the world right now and about 36 million people are suffering from it.
• One new case of dementia is detected somewhere in the world every 4 seconds. And by 2050, more than 150 million people in the world will be suffering from this unfortunate disease.

Testing For Alzheimer's:

• Now how do you draw the difference between normal cases of absent-mindedness and this deadly disease? On World Alzheimer's Day, let us find out how we can conclusively identify the symptoms of Alzheimer's.
• Memory loss interferes with day to day life. We all tend to forget certain things in everyday. But when the loss of memory interferes with your daily tasks, then it is time to worry.
• Not finding the right word. Sometimes, the correct word for a situation or person is at the tip of your tongue but you can't recall it. If this extends to whole sentences and difficulty in framing thoughts, then it is an early symptom of Alzheimer's.
• Inability to do daily chores. Let us assume that you prepare a particular dish pretty regularly. One day, you try to prepare that dish and suddenly realise that you have forgotten the recipe and procedure to make it totally. This could be a sinister symptom of Alzheimer's.
• Forgetting names that you knew very well. Now most of us cannot recall the names of out high school classmates. However, if you forget the name of your son or husband? Then it is something to worry about.
• Confusion in place and time. Suppose you suddenly come out of daze and then cannot recall what time of the day it is, then you are probably in the first stage of Alzheimer's.

These are some of the early symptoms of Alzheimer's that you must take caution from. Have you experienced any?

Mixed Vegetable Souffle Recipe, A Nutritious Dish!

A souffle is a light and tasty dish that is prepared with egg, both the yolk and the whites. It can be either a sweet and savoury dish. The word souffle means to swell or puff up. Most often souffle's are prepared with combination of fruits and are served a tasty dessert.

Today we have a savoury mixed vegetable souffle recipe, that can also be served as a main course dish. The use of vegetables and eggs in the mixed vegetable souffle recipe, make it a healthy dish that is perfect for the entire family. Check out the mixed vegetable souffle recipe, a nutritious dish.

Ingredients for mixed vegetable souffle recipe:

• Vegetables of your choice (for example carrot, beans, bell peppers etc)
• Onion (chopped, not too finely)
• Butter - ¼ cup
• Pepper – 2-3 teaspoons
• Flour - ¼ cup
• Milk- 1 cup
• Cheddar cheese – 1 ' cups (optional)
• 3 egg yolks
• 6 egg whites
• Salt to taste

How to prepare a mixed vegetable souffle?

• Heat a thick pan and melt butter.
• Add flour, salt and pepper to the melted butter and mix well so that there are no lumps in it.
• Slowly add the milk, while continuously stirring. This mixture should become thick.
• Now add the vegetables and onion.
• Take off the pan from heat and add the egg yolks and mix well.
• Beat the egg whites till they are stiff.
• Mix some of the egg white into the vegetable mixture and then fold in the rest of the egg white.
• Pour the entire mixture into a try. Sprinkle with cheese if you want.
• Bake the dish at 325 to 350 degrees for about 40 minutes.
• The resulting souffle must be brown at top, and if you prick a toothpick, it should come out clean.

Hot and savoury mixed vegetable souffle is ready to be savoured. This healthy meal recipe is perfect for a family brunch.

What Happens When You Sit For Long Hours?

Most of us are accustomed to sit for long hours at our office desk. But did you know that there are various health hazards of it. Yes, sitting is not always relaxation. If you have to sit as long as 8-10 hours in the same position, then that might have serious consequences. Here are a few explanations as to why sitting for long hours can be bad for health.

Back Ache- Most of the times you will find people complaining of an acute backache. Well, this is nothing but the stiffness of the muscles that is caused because of sitting for a long time. If you sit for long then it might either be a low backache or an ache through the whole spine. Avoid such health hazards of sitting by consulting a doctor.

Disrupts Metabolic Functions- Some recent researches have proved that if you sit for long hours then the metabolic system in your body gets disrupted. There are worse sides to it. The disrupted metabolic system leads to decreased levels of high-density lipoprotein cholesterol. This cholesterol is good for the body and the decreased levels of it gives rise to health problems.

Increased Chances Of Diabetics- Sitting for long hours has serious health hazards. It causes a decreased insulin sensitivity. And this affects women more than men. Women who sit for long hours have an increased chance of incurring diabetics than men. Inflammation is also increased due to the same. So, if you are at home then it is better that you avoid sitting in your leisure time. Engage yourself in other activities like cleaning tghe house and try to stay fit.

Neck Pain- If you have a neck pain due to sitting erect for long hours, then you must immediately go for a medical consultation. This might be spondilytis. It happens primarily due to the inflammation of the vertebral joints. So, why not try a casual walk sometimes to avoid sitting for long hours at a long stretch.

Die Early- Recent researches have proved that the more long you sit, the faster you may die. This is because the body goes into a complete shutdown. You also develop higher level of blood fats and lower levels of good cholesterol if you sit for long. These increase the risk of cardiovascular diseases. Thus there are increased chances of a heart attack and other fatal diseases.

You can avoid all the bad affects of sitting for long by exercising on a regular basis.

அடிப்பட்டு இரத்தம் வருதா? ஈஸியா நிறுத்தலாம்!!!

உடலில் சிறு அடிப்பட்டால் வரும் இரத்தத்தை பார்த்தால் சிலருக்கு மயக்கம் வரும். ஏன் சிலர் உயிரே போனது போல் பயப்படுவார்கள். ஆனால் அது எவ்வளவு பெரிய பயப்படக்கூடிய அளவில் பெரிய ஒரு விஷயம் அல்ல. அதிலும் குழந்தைகள் தான் இத்தகைய சிறு காயங்களால் இரத்தம் வரும் அளவிற்கு அதிகம் பாதிக்கப்படுவார்கள். அப்போது பெற்றோர்கள் எதற்கும் பதட்டத்தோடு மருத்துவரிடம் அழைத்து செல்வதற்கு பதிலாக, நம் முன்னோர்களின் வைத்தியமான சில வீட்டு மருந்துகள்இருக்கின்றன.

மேலும் சமையல் செய்யும் போது காய்கறிகளை வெட்டும் போது, கவனக்குறைவால் விரல்களை தெரியாமல் வெட்டிக் கொள்வோம். இத்தகைய நேரங்களில் எல்லாம், என்ன செய்வது என்று பதட்டப்படாமல், பாட்டி வைத்தியமான வீட்டு கிச்சனில் இருக்கும் பொருட்களை வைத்து சரிசெய்யலாம்.

* அடிப்பட்டு இரத்தம் வரும் போது, உடனே அந்த இடத்தை கழுவி விட்டு, வீட்டில் இருக்கும் காப்பி பொடியை, அந்த காயத்தின் மேல் வைக்க வேண்டும். இதனால் காப்பி பொடி இரத்தத்தை உறைய செய்யும்.

* இரத்த வடிதலை சரிசெய்ய மைதா அல்லது கோதுமை மாவை வைத்தால், அடிப்பட்ட இடத்தில் இருந்து இரத்தம் வடிதல் நின்றுவிடும். இது ஒரு சிறந்த ஹோம் ட்ரீட்மெண்ட்.

* இந்த முறை சற்று வித்தியாசமானது. ஆனால் உண்மையானது. எலக்ட்ரிக்கல் டேப் வைத்து இரத்த வடிதலை தடுக்கலாம். எப்படியெனில், எலக்ட்ரிக்கல் டேப்பை காயம் ஏற்பட்ட இடத்திற்கு அருகில் இறுக்கமாக சிறிது நேரம் கட்ட வேண்டும். இதனால் அந்த இடத்தில் இரத்த ஓட்டம் தடைபடும்.

* சிறுவயதாக இருக்கும் போது, ஏதேனும் அடிப்பட்டால், வீட்டில் இருக்கும் அம்மா உப்பை அந்த இடத்தில் வைப்பார்கள். ஏனெனில் உப்பு மற்றும் உப்பு நீர், காயங்களை மட்டும் சரிசெய்யாமல், இரத்த வடிதலையும் தடுக்கும்.

* காயத்தால் இரத்தம் வரும் போது, சிலந்தி வலைகளை, அதன் மேல் வைத்தால், சிறிது நேரத்தில் இரத்தக் கசிவு நின்றுவிடும். பின் அதனை சுத்தமாக கழுவிட வேண்டும். இந்த சிகிச்சையை நம்ப முடியாது தான். ஆனால் உண்மையில் சரியாகிவிடும்.

ஆகவே மேற்கூறியவாறு செய்து வந்தால், இரத்தக் கசிவு நீங்கிவிடும். மேலும், வேறு என்னவெல்லாம் செய்யலாம் என்று உங்களுக்கு தெரிந்தால், எங்களுடன் பகிர்ந்து கொள்ளுங்கள்...

English summary

Bleeding may be caused by a cut, scrape or puncture, bleeding can be a real problem. here some of the rare and true home remedies to stop bleeding be it a minor cut of a deep one.

உலக அல்சீமர் தினம்: முதிய குழந்தையை பாதுகாப்போம்

வயோதிகம் பெரும்பாலான முதியவர்களை குழந்தைகளாக மாற்றிவிடுகிறது. வயது அதிகரிப்பதால் முதியவர்களுக்கு மூளையின் ஆற்றல் குறைகிறது. எழுபது வயதிற்கு மேல் மூளையின் புறணியானது சுருங்கத் தொடங்குவதால், முதியவர்கள் தங்களது ஞாபக சக்தியையும் சிந்திக்கும் திறனையும் கொஞ்சம் கொஞ்சமாக இழக்கின்றனர்.

அல்சீமர் எனப்படும் நினைவுத் திறன் குறைபாடு நோய்க்கு உலகம் முழுவதும் 18 முதல் 19 மில்லியன் நோயாளிகள் நினைவுத்திறன் குறைபாட்டினால் பாதிக்கப்பட்டுள்ளதாக தகவல்கள் வெளியாகியுள்ளன. அல்சீமர் நோய் பற்றிய விழிப்புணர்வு பெரும்பாலோனோருக்கு இருப்பதில்லை. அவர்களுக்கு விழிப்புணர்வு ஏற்படுத்தும் வகையில் செப்டம்பர் 21 ம் நாள் உலக அல்சீமர் தினமாக உலகம் முழுவதும் அனுஷ்டிக்கப்படுகிறது.

இந்தியாவில் உள்ள 60 வயதுக்கு மேற்பட்டவர்களில் 20 ல் ஒருவரும், 80 வயதை எட்டியவர்களில் 5ல் ஒருவரும் அல்சீமர் நோயினால் பாதிக்கப்பட்டிருப்பதாக தகவல்கள் வெளியாகியுள்ளன. ஆண்களை விட பெண்களே இந்த நோயினால் அதிகம் பாதிக்கப்படுவதாக தெரிவிக்கிறார் ஏசியன் இன்ஸ்டிடிடுயூட் ஆப் மெடிகல் சயின்ஸ்சின் நரம்பியல் பிரிவு தலைவர் நஜீப் ரஹ்மான். 2010 ம் ஆண்டு நாடுமுழுவதும் நினைவுத் திறன் குறைபாடு நோய்க்கு 3.7 மில்லியன் மக்கள் பாதிக்கப்பட்டிருந்தனர். இது 2030 ம் ஆண்டு இரட்டிப்பாகும் என்றும் அவர் எச்சரிக்கிறார்.

அல்சீமரை தடுக்கலாம்

உடல் ஆரோக்கியத்திற்காக உட்கொள்ளப்படும் காய்கறிகள் மறதிநோய் எனப்படும் அல்சீமர் நோய் ஏற்படாமல் தடுக்கிறது என்று சமீபத்திய ஆய்வு ஒன்றில் கண்டறியப்பட்டுள்ளது. இதில் உள்ள சத்தான கொழுப்புகளும்,காய்கறிகளில் உள்ள தாவர எண்ணெய்களும்தான் அல்சீமரை தடுக்கிறது என்கின்றனர் ஆய்வாளர்கள்.

சிகாகோவில் உள்ள ஆய்வாளர்கள் 65 வயதிற்கு மேற்பட்ட 815 நபர்களிடம் இந்த ஆய்வினை மேற்கொண்டனர். அவர்களுக்கு உயர்தர சத்துக்கள் நிறைந்த காய்கறிகள், பால் பொருட்களை கொடுத்து சோதனை செய்தனர். அதில் வியப்பூட்டும் மாற்றம் ஏற்பட்டது. 80 சதவிகிதம் வரை அல்சீமர் பாதிப்புகள் எதுவும் ஏற்படவில்லை. காய்கறிகளில் உள்ள நல்ல கொழுப்புகள் ரத்த நாளங்களில் உள்ள கெட்ட கொழுப்புகளை நீக்கிவிடுவதாகவும் ஆய்வாளர்கள் தெரிவித்துள்ளனர்.

வைட்டமின் சி சத்து

இதேபோல் நியூயார்க்கில் உள்ள கொலம்பியா பல்கலைக்கழக ஆய்வாளர்கள மேற்கொண்ட ஆய்வில் வைட்டமின் சி வைட்டமின் இ சத்து நிறைந்த உணவுகள் அல்சீமர் ஏற்படாமல் தடுப்பதாக ஆய்வாளர்கள் தெரிவித்துள்ளனர். இந்த வைட்டமின்களில் உள்ள ஆண்டி ஆக்ஸிடென்ஸ் மூளை நரம்புகளுக்கு நன்மை தருகிறது என்று ஆய்வாளர்கள் தெரிவித்துள்ளனர்.

அதேபோல் தினசரி மூன்று கப் காபி குடிப்பவர்களுக்கு அல்சீமர் நோய் ஏற்படாது என்றும் ஆய்வாளர்கள் கண்டறிந்துள்ளனர். வயதானபின்னர் மறதிநோயினால் தாக்கப்பட்டவர்கள் குழந்தைகளைப் போல மாறிவிடுகின்றனர். அவர்களை ஒதுக்காமல் அன்பாய் அரவணைத்தாலே அவர்களின் நோய் பாதி குறைந்துவிடும் என்கின்றனர் நிபுணர்கள்.

அரக்கு தேய்த்து குளிங்க

வயதான காலத்தில் புதிய குழந்தைகளாய் அவதாரமெடுக்கும் முதியவர்களுக்கு வெர்டிகோ என்னும் தலைசுற்றலும் ஏற்படுகிறது. அவர்கள் அரக்கு என்னும் மூலிகையைத் தேய்த்துக் குளிப்பதன் மூலம் தலைச்சுற்றலை கட்டுப்படுத்தலாம். அரக்கு மரங்களின் கட்டை மற்றும் பூக்களில் உள்ள சப்போனின்கள் மூளையின் சமநிலையை நிலைநிறுத்தி காதின் உட்புறத்தில் ஏற்படும் நிலையின்மையை குணப்படுத்துகின்றன. நாட்டு மருந்துக்கடைகளில் கிடைக்கும் கொம்பரக்கை ஒரு துணியில் முடிந்து, நீரில் போட்டு கொதிக்கவைத்து, நன்கு கரைந்ததும் வடிகட்டி, அத்துடன் நல்லெண்ணெய் அரைபங்கு சேர்த்து கொதிக்கவைத்து, பதத்தில் வடிகட்டி, சூடுஆறிய பின் வாரம் இருமுறை தலையில் தேய்த்து இளவெந்நீரில் குளித்துவர வெர்டிகோ என்னும் தலை சுற்றல் நீங்கும். சித்த மருந்துக்கடைகளில் கிடைக்கும் அரக்குத் தைலத்தை வாங்கி, வாரம் இரண்டு அல்லது மூன்று முறை தலைமுழுகி வர முதுமையில் தோன்றும் தலைசுற்றல், சைனஸ் பிரச்னையால் தோன்றும் தலைசுற்றல் ஆகியன நீங்கும்.

English summary

With an increasing elderly population falling prey to it, Alzheimer`s disease, a kind of dementia, stands as one of the biggest health threats in India, say doctors. The disease, caused by the degeneration of brain cells and nerves, impacts functioning of the brain, effecting day-to-day activities by its victims.

நீரிழிவு நோயாளிகளுக்கு ஏற்ற வெந்தையக்கீரை!

நாம் உண்ணும் உணவில் உடலுக்கு தேவையான சத்துக்கள் அடங்கியுள்ளன. அதனால்தான் எந்த மாதிரியான உணவுகளை எப்படி சமைத்து சாப்பிடவேண்டும் என்று முன்னோர்கள் அறிவுறுத்தியுள்ளனர். பச்சைக் காய்கறிகள், கீரைகளில் எண்ணற்ற ஊட்டச்சத்துக்கள் அடங்கியுள்ளன. சாதாரணமாக நினைத்த வெந்தையக்கீரையில் நீரிழிவு நோயாளிகளை குணப்படுத்தும் மருந்துப்பொருள் காணப்படுவதாக நிபுணர்கள் தெரிவித்துள்ளனர்.

தாது உப்புக்கள் வைட்டமின்கள்

வெந்தையக்கீரையினை ஹிந்தியில் மேத்தி கசூரி என்று அழைக்கின்றனர். இது நறுமணத்திற்காக உணவுப் பொருட்களில் பயன்படுத்தப்படுகிறது. இது கீரைவகையை சார்ந்ததாக இருந்தாலும் சத்துக்கள் நிறைந்த மூலிகையாக பயன்படுகிறது. வெந்தையக்கீரையில் இருந்து கிடைக்கும் வெந்தையம் இந்திய உணவுப் பொருட்களில் பெருமளவு பயன்படுகிறது.

நூறுகிராம் வெந்தையக்கீரையில் 49 கலோரிகள் சத்து கிடைக்கிறது. இதில் தாது உப்புக்களும், பொட்டாசியம், கால்சியம் மற்றும் இரும்புச்சத்தும் காணப்படுகின்றன. அதோடு வெந்தையக்கீரையில் வைட்டமின் சியும், வைட்டமின் ஏ யும் காணப்படுகின்றன. இது நார்ச்சத்துள்ள உணவுப்பொருள் என்பதால் நீரிழிவு நோயாளிகளுக்கு ஏற்றது என்கின்றனர் நிபுணர்கள்.

வெந்தையக்கீரை குளிர்ச்சியானது. இதனை தினசரி உணவில் சேர்த்துக் கொண்டு சாப்பிடுவதன் மூலம் உடல் சூடு கட்டுப்படும்.

இது ஜீரணக் கோளாறுகளை நீக்கும். வெந்தையக்கீரையை காயவைத்து பொடி செய்து வைத்துக்கொண்டு உணவில் சேர்க்கலாம். இரும்புச் சத்து குறைபாடு நீங்கும். சாப்பிடும் உணவு எளிதில் ஜீரணமாகும்.

வாய்ப்புண்ணுக்கு இது சிறந்த மருந்தாக செயல்படுகிறது. வெந்தையக்கீரையை ஊறவைத்து அந்த தண்ணீரை எடுத்து வாய் கொப்பளித்தால் வாய்ப்புண் குணமாகும். தொண்டை எரிச்சல், புண்கள் இருந்தாலும் சரியாகும்.பிரசவித்த பெண்களுக்கு தாய்ப்பால் சுரப்பதில் ஏதேனும் சிக்கல் இருந்தால் வெந்தையக்கீரையை சமைத்துக் கொடுக்கலாம் தாய்ப்பால் ஊறும்.

வெந்தையக்கீரை மூலிகைப் போல செயல்படுவதால் இதனை சாப்பிடுவதன் மூலம் மார்பகப்புற்றுநோய் ஏற்படுவது தடுக்கப்படுகிறது. இது டைப் 1 டைப் 2 நீரிழிவினை கட்டுப்படுத்துக்கிறது. உடலில் அதிக கொழுப்புச் சத்து தங்குவதை தடுக்கிறது.

English summary

Fenugreek leaves are enriched with minerals like Potassium, Calcium, and Iron. One hundred grams of fenugreek leaves comprise only 49 calories. The leaves have good dietary fiber and are enriched with Vitamin C. The Vitamin K from fenugreek greens are comparable to spinach.